{"id":314,"date":"2020-06-20T16:47:16","date_gmt":"2020-06-20T16:47:16","guid":{"rendered":"https:\/\/danwritescode.com\/?p=314"},"modified":"2020-06-23T12:55:15","modified_gmt":"2020-06-23T12:55:15","slug":"daily-habits-for-patience-discipline","status":"publish","type":"post","link":"https:\/\/danwritescode.com\/daily-habits-for-patience-discipline\/","title":{"rendered":"7 Daily Habits I Use to Improve My Patience, Discipline and Knowledge"},"content":{"rendered":"\n
In February 2020 I left the startup I worked on non stop for the former 2 years. It was a hectic time when I had to fill multiple roles, and thus my personal (and professional) discipline has suffered. I learned a lot and I promised myself not to part with my core values anymore regardless what professional adventures I will have in the future. In order to keep my promise I devised a set of habits that will help me stay true to my core self: a disciplined, patient person with precise knowledge of my field.<\/p>\n\n\n\n
I used to have an issue with holding on to habits but now I use Tick Tick<\/a> both to track habits and to help me keep a good time management. It’s a great todo list up, on steroids, I love it!<\/p>\n\n\n\n So here they are: the 7 habits I build my patience and discipline upon:<\/p>\n\n\n\n This brings order in my daily routine as all days start at the same time, regardless when I go to sleep. I wake up at 6 and that’s the first task of the day – done. From then on, it’s quiet and I have around 2 hours to do other things without being bothered.<\/p>\n\n\n\n I connect this practice with my goal of being disciplined. <\/p>\n\n\n\n Mens sana in corpore sano. I do some HIIT or stretching in off days. Not only for keeping in shape but I use exercising as a reset mechanism half-way into the day. It is most efficient especially after I already did the hardest tasks of the day.<\/p>\n\n\n\n1. Wake up every day at 6 am<\/h2>\n\n\n\n
2. Exercise \/ stretch every day<\/h2>\n\n\n\n
This takes 30-45 minutes per day.<\/p>\n\n\n\n